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Healthy Vegan Recipes for the Family

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All About Veganism

  • About Veganism: Learn all about veganism by clicking this informative link to the Vegan.org website. This page reviews the impact of becoming a vegan and how it helps the environment, animals, and one’s health.
  • Veganism in a Nutshell: On this page of the Vegetarian Resource Group’s website, visitors are given a fact sheet of information such as what a vegan is, why one should become a vegan, and dietary guidelines.
  • 12 Things You Need to Know Before Going Vegan: Anyone who is thinking about becoming a vegan should click this link to read a Health magazine article about it.
  • Vegan Food Guide: The difference between being a vegan and a vegetarian can be confusing, but it is explained in detail in this guide on vegan food.
  • A Balanced Diet for Vegans: Read this article for information about what vegans eat, shopping tips, reference intakes, perfect portions, and meal suggestions.
  • Six Do’s and Don’ts for First-Time Vegans: Get valuable tips on what to do or not do as a new vegan by viewing this slide show.

Vegan Recipes on a Budget

Vegetable Dishes

  • Roasted Cauliflower and Brussels Sprouts: This easy-to-prepare roasted vegetable dish cooks in 15 to 20 minutes and can be served either hot or at room temperature.
  • Ethiopian-Style Green Beans: Visit this page when you’re looking for a simple vegetable side-dish.
  • Balsamic Glazed Roasted Cauliflower: People who are looking for a filling meal should click this link for a roasted cauliflower recipe that includes fresh ingredients such as green beans, tomatoes, and onions.
  • Spicy Vegetable Tagine With Couscous: In only 45 minutes, you can prepare this spicy dish that serves up to four people. The vegetables used to make this recipe include eggplant, carrots, zucchini, onion, and red bell pepper.
  • Portobello Lettuce Cups With Ahiflower Romesco Sauce: Help take care of your loved ones’ teeth and gums by seeking quality family dentistry and by preparing them meals like this light vegan dish, which contains omega-3 fatty acids that are good for periodontal health.

Desserts

Pasta

Tofu/Tempeh/Seitan

Soups

  • Vegan Black Bean Soup Recipe: Visit CSU Northridge’s website for a healthy soup that is both easy to make and friendly to a college student’s budget.
  • Pomegranate Soup: Pomegranate soup is a great winter or early spring dish. The Institute of Culinary Education provides readers with a recipe for this soup, courtesy of Chef Louisa Shafia.
  • Vegan Recipes: Find recipes for black bean and beet burgers, cornmeal waffles, and dill ranch dressing on the Southwest College of Naturopathic Medicine website.
  • Shiitake Mushroom Consommé: Learn how to make this soup based on the flavorful shiitake mushroom.
  • Three Fall Vegan Recipes to Try: The University Star newspaper at Texas State University offers readers recipes to make vegan mac and cheese, broccoli soup, and pumpkin pasta.

Vegan Replacement Ideas and Measurements


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