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Posted on: May 26, 2021
Reasons and Remedies for Tooth Discoloration
Dark and discolored teeth can affect a person’s confidence levels. Find out about the steps you can take to make your smile whiter and your outlook on life brighter by reading the complete article.
What Causes Stained Teeth?
There are many possible culprits when it comes stained or discolored teeth. Aging is one such culprit. As we grow older, the white layer of enamel on our teeth erodes away, exposing a darker layer called dentin. Certain medications that we take may also lead to discoloration. Traumatic injuries to a permanent tooth are another cause. Tobacco use of any kind, as well as the foods and drinks we consume, can also lead to staining and discoloration.
How Food Causes Tooth Discoloration
Most people are surprised to learn that many of the foods and beverages that they enjoy consuming can lead to their teeth becoming discolored. The following foods and drinks can wreak havoc on the whiteness of your smile:
- Sugary Beverages – Any beverage that contains sugars and acids (such as sodas, sports drinks, and fruit juices) will erode away the enamel of your teeth.
- Dark Drinks – Beverages that are dark in color (such as tea, coffee, and red wine) stain the teeth, as well as wear down the tooth enamel via the strong acids they contain.
- Sweet Snacks – Any candy, gum or other snack that is mostly comprised of sugar will attack the enamel of the teeth.
- Starch-Stuffed Foods – Items full of starch (such as white breads, rice, pastas, potatoes, and cereals) contain sugars that erode away at the enamel.
Foods You Can Eat that Fight Tooth Discoloration
Choosing the right types of foods to eat can assist in preventing tooth discoloration or staining from setting in. The key element in preventing this from occurring is to eat a balanced diet. Make the following foods and drinks a regular part of your diet:
- Water – This simple beverage is the best way to relieve your thirst. It’s also the best way to rid your mouth of sugars, acids, and food particles that can eventually wear down the enamel.
- Sugar-Free Drinks – Choosing a sugar-free beverage will allow you to rinse food particles, sugars and acids from your mouth as well.
- Milk and Cheese – These items stimulate the production of saliva flow, which means the acids residing within your mouth are neutralized. The protein and calcium from milk and cheese also make your teeth stronger and less prone to enamel erosion.
- Fish and Flax Seeds – Omega-3 fatty acids are strong, anti-inflammatory nutrients that can be found in fish and flax seeds. Reducing inflammation prevents periodontal disease.
- Cocoa – Recent studies show that cocoa lessens inflammation, as well as protects from tooth decay and erosion.
Can Smoking Lead to Tooth Discoloration?
Stained teeth are a burden that nearly every smoker carries. Become educated on the best way to stomp out this problem.
The Truth About Cigarettes and Tooth Discoloration
While there are many causes of tooth discoloration, dentists strongly agree that tobacco use is the top contributor towards the problem. Staying away from smoking and other kinds of tobacco use is the best way to maintain a white smile. It’s also the best way to avoid serious issues such as periodontal disease and oral cancer.
Ways to Puff Out the Problem of Tooth Discoloration Caused from Smoking
It can be difficult to quit smoking. If you aren’t ready yet, please know that there are things that you can do to rid yourself of stains caused by smoking. Here are some helpful tips:
- Schedule and attend professional cleanings a minimum of twice a year.
- Brush, floss and use mouth rinse every day.
- Brush your teeth after consuming meals and using tobacco.
- Maintain a diet that is balanced and healthy.
A Whiter Smile Isn’t Just a Fantasy
If you smoke and believe that white teeth are a fantasy that you’ll never be able to achieve, think again! Today’s whitening treatments are able to deal with almost every level of staining imaginable. Speak with your dentist about these whitening choices to find out which one is best for you:
- Tooth whitening toothpastes can improve light stains and prevent more staining from happening.
- At-home whitening kits can reduce minor stains.
- Professional treatments conducted by your dentist produces fast and dramatic results.
Prevent the Discoloration of Your Teeth with These Tips
Preventing tooth discoloration is one of the best ways to keep it from becoming a major hassle. Follow the below tips to keep stains at bay:
- Maintain a daily brushing, flossing and rinsing routine that includes an antibacterial mouthwash.
- Be sure to brush after eating meals and snacks.
- Don’t forget to rinse your mouth out with water whenever you drink dark-colored beverages.
- Schedule necessary dental procedures as soon as possible.
- Receive regular dental cleanings from a professional.
Tactics to Tackle Stained Teeth
It’s important to know that you don’t have to suffer from stained or discolored teeth. The number of whitening options that are available today will astound you. The most popular options include:
- Going to your dentist’s office to receive a professional tooth whitening treatment. This type of treatment is fast. It also produces the most dramatic results.
- Using an at-home kit that is provided to you by your dentist. These are able to remove most types of stains. However, they don’t work as quickly as in-office whitening treatments.
- Purchasing an over-the-counter whitening kit from a store. These are much weaker than professional treatment options, so they won’t produce dramatic results.
- Brushing your teeth with a tooth whitening toothpaste. This works for lighter stains.
- Having your dentist place dental crowns or veneers to hide signs of stains that can’t be treated via the use of whitening products or treatments.
Your dentist will be able to help you determine which option is the best one for you to whiten your teeth with.